How physical activity can help prevent the effects of ageing
I produced this infographic as part of my Level 3 qualification in exercise programming for active older adults. I hope you find it interesting and take away the main conclusion that the benefits far outweigh the risks of doing physical activity as we get older.
What are your thoughts on the subject?
What benefits have you experienced from keeping active as you have gotten older?
Do let me know what activities you enjoy doing in the comments... you might inspire someone!
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