WALKFIT & FLEX

COMING SOON!

WalkFit & Flex
Day/Time TBC

This new class with be set to music and is based around marching and creating basic patterns of movement. We will do 30 minutes of "walking to the beat" followed by 15 minutes of flexibility work to help increase the range of motion of your joints.


If you've decided to give it a go and join us, you can find the schedule here