MENOFIT

This class alternates with X2M so please check the timetable to see when it is running.

This class is aimed at women at any stage of menopause an aims to build/maintain muscle mass as we age. 

It is made up of a mobilising warm up followed by a strength section using hand weights.

Equipment is limited so please bring your own dumbbells if you have them.

Do bring weights that will challenge you. Between 1kg - 3kg is a good starting point if you are new to strength training. The workout can be done without weights if you prefer to just work on your mobility first.